During the spring semester of my junior year at the University of Pittsburgh, I wrote for Pitt Recreation’s Health and Wellness Blog. Each week, we focused on a different health and wellness topic. Through articles and photographs, the blog encourages students and offers advice and techniques on how to be healthy and happy.
Project: Weekly blog posts
Organization: The University of Pittsburgh Recreation’s Health and Wellness Blog
I wrote this piece to illustrate the health benefits of meditation and give students techniques. Also, I mention Pitt’s Stress-Free Zone, which hosts free yoga sessions, massages, and more to help students de-stress.
In this piece, I detail Pitt’s “Talk About It” campaign to spread awareness and acceptance of depression. Furthermore, I share how students can get involved.
In this clip I focus on social wellness, sharing health benefits of gaming with others and telling students about Pitt’s Super Smash Bros. Club.
As an alternative to spending vacation at the beach, I wrote about my spring break in Colorado and share how to stay active on break by skiing and hiking.
For this clip, I wrote about the nonprofit organization Project Sunshine, encouraging students to achieve spiritual wellness through helping others.
View the blog homepage here.